Simply Well cut through the hype and show you how to achieve a state of lifelong mental and physical well-being. Far from requiring major sacrifices, the changes that the authors propose focus on simple, natural remedies, such as drinking more water, laughing out loud, nurturing friendships, and 27 other lifestyle rhythms.
Authors : John W. Travis & Regina Sara Ryan
Publisher : Ten Speed Press
Year of Publication : 2001
No. Of Pages : 227