Health Information Guide- HELP: January 2010

Saturday, January 30, 2010

HELP TALKS- Mr.Nitin Jain on "Various Techniques of Meditation"

This video is a Workshop conducted by Mr. Nitin Jain at HELP on 29th Jan' 09 : topic - "Various Techniques of Meditation"

Mr.Nitin Jain can be contacted at 98191 06275

HEALTH TIP OF THE DAY

To Prevent blue and black mark, apply ice and pressure immediately to a potential bruise.

Boost Your Whole Health -Book review

Each chapter of this book is designed to provide you with an inspirational

idea that you can read quickly and put into practice right away. These ideas can change your life. Kate Cook reveals 52 brilliant ideas to help you achieve your personal goals and become a more balanced, healthier - and much happier –person. By making small but important improvements to how you live, you’ll see positive changes every day and new energy restored to your life.

Author: Kate Cook

Publisher: A Perigee Book

Year of Publishing : 2005

No.of pages: 235p

"Come to Help Library today, and make a difference to your own health as well as that of your community...”

Friday, January 29, 2010

Doctor,Be Well- Book review

This book is written as a 'love letter' to doctors and other health care Professionals who are grappling with the demands of the modern Health care system and who yearn for a more human experience.It integrates the Spirit of Healing with Scientific Medicine

Author: Dr.David J. Shuch

Publisher: 1st Book-rev.
Year of Publishing: 2003
No.of pages:174p

"Come to Help Library today, and make a difference to your own health as well as that of your community...”

HELP TALKS -Dr.Gayatri Devi on "Infertility And Ayurveda"

This video is a Talk conducted by Dr.Gayatri Devi at HELP on 28th Jan' 10 : Topic - "Infertility And Ayurveda"

Dr.Gayatri Devi can be contacted at 9820257440

HEALTH TIP OF THE DAY

Use sun block every day. Even when cloudy days, the sun’s harmful rays do manage to get through the clouds.

Thursday, January 28, 2010

HELP TAlKS,Dr.Abhijit Redij On Patanjali Yogic Concept Part V Aasan

This Video is a talk conducted Dr.Abhijit Redij by at HELP on 27th Jan '10 : Topic "Patanjali Yogic Concept Part V Aasan". Dr.Abhijit Redij can be contacted at 9869436203 This is part of the HELP Talk series at HELP , Health Education Library for People, the worlds largest free patient education library (www.healthlibrary.com)

HELP TALK , Patanjali Yogic Concept Part V Aasan ByMs.Suchitra Pareekh

This Video is a Workshop conducted by Ms.Suchitra Pareekh at HELP on 25th Jan '10 : Topic "Yoga of Patanjali Part 6- Parikarmas". Ms.Suchitra Pareekh can be contacted at 9819618857 This is part of the HELP Talk series at HELP , Health Education Library for People, the worlds largest free patient education library (www.healthlibrary.com)

Malaria

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Malaria

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Wednesday, January 27, 2010

Strengthen Your immune system - Book Review

This book looks at many of the everyday influence that control our immune system from the food we eat to how much we sleep or exercise. It also provides a straightforward guide to natural and herbal remedies that may have immune-enhancing effect. It tells you what’s important to consider when using herbal remedies, and highlights potential problems.

Publisher : Reader’s Digest

Year of Publishing: 2002

No. of pages: 320p

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PMS- Premenstrual Syndrome

Know Your Child

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Know Your Child

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HEALTH TIP OF THE DAY

Do not take vitamins just before retiring for the night. Your body will not digest them easily.

Monday, January 25, 2010

HELP TALKS - Mr.Vivek Joshi on "Music Therapy Awareness Programme"

This video is a Workshop conducted by Mr.Vivek Joshi at HELP on 23rd Jan' 10 on "Music Therapy Awareness Programme"

He can be contacted at 9221320800.

Fit For Fertility, Overcoming Infertility And Preparing For Pregnancy - Book Review

This book is inspiring and comprehensive guide to preparing for pregnancy. It lays simple strategies for maximizing a couple’s chance of conception. The author gives information on treatments including IVF as well as alternative medicine, tips on diet and lifestyle changes that can make all the difference, self-diagnosis tools to allow one to shape the programme.

Author : Michael Dooley, Frcog

Publisher : Hodder & Stoughton

Year Of Publishing : 2006

No. Of Pages : 392

Come to Help Library today, and make a difference to your own health as well as that of your community...

HEALTH TIP OF THE DAY

When you must lift heavy objects, bend your knees; do not bend at the waist.

Saturday, January 23, 2010

Ectopic Pregnancy

HELP TALKS -Mr.Kishore Kuvavala on "Laughter is the only Medicine"

This video is a workshop conducted by Mr. Kishore Kuvawala at HELP on 22nd Jan' 10: topic - "Laughter is the only Medicine"

Mr.Kishore Kuvawala is the President of the Priyadarshini Laughter Club & can be contact at 9323273127. His Website address is www.essenceoflaughter.com

The No-Grain Diet - Book Review

The No-Grain Diet shows how anyone can conquer food cravings and stay slim for life. This book explodes the myth of the low-fat diet, reveals the unhealthy aspects of high-protein diets, and offers a diet that works, that is healthy, and that anyone can stay fit for life. The author takes a holistic approach and reasons out WHY grains are associated with weight gain, and what a low-carb diet could look like if you believe organic vegetables and meats are important, and that artificial sweeteners may be causing you difficulties. The author also encourages Green Drink and the list of healthy food to focus on in diet.

Author : Dr. Joseph Mercola, Alison Rose Levy

Publisher : Hodder & Stoughton

Year of Publishing : 2005

No. of pages : 311

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Juice Therapy

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Juice Therapy

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HEALTH TIP OF THE DAY

Wear a hat or cap on cool days- it will make your entire body feel warmer.

Friday, January 22, 2010

Cut Your Cholesterol -Book Review

‘Cut Your Cholesterol’ explains our body’s reaction to poor diet, lack of exercise and exposure to stress, and then outlines the comprehensive plan to help one make a positive turnaround. This digest also advices, why the cholesterol levels are high and what you can do, from nutrition and physical activity, to medication and tips on stress relief to enjoy an active, heart-healthy lifestyle.

Publisher : Reader’s Digest

Year Of Publishing : 2007

No. Of Pages : 256

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HELP TALKS - Mrs.Deepti Bansal Seth on "Understanding Fats & Oils"

This video is a talk conducted by Mrs. Deepti Bansal Seth at HELP on 21st Jan' 09 on "Understanding Fats & Oils"

She can be contacted at 98695 58347.

HEALTH TIP OF THE DAY

Start your meals with a bowl of low-fat, high-protein soup. It will reduce your appetite, and you’ll probably eat a smaller amount of the fattening foods that may follow. But be aware of cream-based soups- they’re more fatty than most.

Thursday, January 21, 2010

Defeat Common Cold & Nose Allergies - Book Review

A handbook on effective management of common cold. The author’s objective is to educate people on the therapeutic benefits of homeopathy, ayurveda, naturopathy, yoga, TCM, bach flower therapy etc. in recurring colds & nasal allergies with different treatment options and to avoid the unnecessary use of antibiotics and anti-allergens. The author has included some useful illustrations on the various yogic asanas.

Author : Dr. Harilakshmi Jayachandran

Publisher : B. Jain Publishers (P) Ltd.

Year of Publishing : 2009

No. Of Pages : 181

Come to Help Library today, and make a difference to your own health as well as that of your community...

HELP TALKS - Mr.Umesh Soman on "NLP(Neuro Linguistic Programming)"

This video is a workshop conducted by Mr.Umesh Soman at HELP on 20th Jan'10: topic - "NLP(Neuro Linguistic Programming)"

Mr.Umesh Soman is a corporate trainer and can be contacted at umesh@zcc.co.in

Health Tip of The Day

To avoid or alleviate backaches, sleep in a fetal position with your head supported by a pillow.

Internet Changing Life Of Seniors Multi Format

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Internet Changing Life Of Seniors Multi Format

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Wednesday, January 20, 2010

HELP TALKS - Dr.Rajiv Naidu on "Past Life Regression Therapy"

This video is a workshop conducted by Dr. Rajiv Naidu at HELP on 19th Jan'10: topic - "Past Life regression Therapy"

Dr. Rajiv Naidu is a Homeopathic Physician, practicing at Andheri, since last 12 years. He is Qualified Clinical Hypnotherapist, Past-life therapist and Energy Healer. He is a Counselor and a Psychotherapist. He conducts workshops on meditation, self empowerment, stress management, public speaking etc.He can be contacted on 98208 00120 or drrajivnaidu@rediffmail.com

This book educates and illuminates those seeking solid information about the struggle to lose weight. It is a comprehensive and highly readable examination of why most diets fail. Many of authors findings will be no surprise to people who have struggled with their weight. The author’s bottom line: genetics play a far bigger role in weight than will power, exercise, or food choices.

Author : Gina Kolata
Publisher : Farrar, Stratus and Giroux
Year Of Publishing : 2007
No. Of Pages : 257

Tuesday, January 19, 2010

HELP TALKS -Mr.Anand Ghuyre on "Stress-How it affects our mind & body?"

This video is a Talk conducted by Mr.Anand Ghurye at HELP on 18th Jan' 10 Topic-"Stress-How it affects our mind & body?"

Mr.Anand Ghurye can be contacted at 98204 89416.