Wednesday, August 31, 2016

My Vision Of The World

A Short HELP Talk On Topic "My Vision Of The World" By Col. Amerjit Nagi, At HELP Library

Confusion, Memory Loss, and Altered Alertness




It is not unusual to occasionally forget where you put your keys or glasses, where you parked your car, or the name of an acquaintance. As you age, it may take you longer to remember things. Not all older adults have memory changes, but they can be a normal part of ageing. This type of memory problem is more often annoying than serious.

Tuesday, August 30, 2016

Soul Consciousness

A Short HELP Talk On Topic "Soul Consciousness" By Ms. Varshha Paatkar At HELP Library


Mediterranean Diet


The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and other countries that border the Mediterranean Sea. Learn More...... http://www.healthlibrary.com/mediterranean_diet.htm

Monday, August 29, 2016

Mind Body Healing For Awareness Expansion

A Short HELP Talk On Topic "Mind Body Healing For Awareness Expansion " By Ms. Varshha Paatkar At HELP Library

Stress Management: Doing Meditation





Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation. This practice may help you relax and relieve stress. Learn More...
http://www.healthlibrary.com/stress_management_doing_meditation.htm

Sunday, August 28, 2016

Massage Therapy



Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and intense....Learn More http://www.healthlibrary.com/massage_therapy.htm

Saturday, August 27, 2016

Friday, August 26, 2016

 Is it possible to divorce proof your marriage?

A Short HELP Talk On Topic " Is it possible to divorce proof your marriage?" By Dr. Uttam Dave, At HELP Library

Managing Job Stress



Job stress comes in different forms and affects your mind and body in different ways. Small things can make you feel stressed, such as a copy machine that never seems to work when you need it or phones that won't quit ringing. Major stress comes from having too much or not enough work or doing work that doesn't satisfy you. Conflicts with your boss, coworkers, or customers are other major causes of stress...... Learn More
http://www.healthlibrary.com/managing_job_stress.htm

Thursday, August 25, 2016

 Does a long distance relationship work?

A Short HELP Talk On Topic "Does a long distance relationship work?" By Dr. Uttam Dave, At HELP Library

Manage Stress for Your Heart


Stress is the way we all react to change. It includes our mental, emotional, and physical responses to the pressures of everyday life. Because change is a natural and normal part of life, everyone has some stress...Learn More 
http://www.healthlibrary.com/manage_stress_for_your_heart.htm

Wednesday, August 24, 2016

Does living together guarantee future marital success?

A Short HELP Talk On Topic "Does living together guarantee future marital success?" By Dr. Uttam Dave, At HELP Library

Malignant High Blood Pressure



Malignant high blood pressure (malignant hypertension) is very high blood pressure that comes on suddenly and is an emergency. If not treated, it can damage the brain, heart, eyes, or kidneys......Learn more
 http://www.healthlibrary.com/malignant_high_blood_pressure.htm

Tuesday, August 23, 2016

Major Nutrients in Food


The major nutrients�protein, carbohydrate, and fat�provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is measured in calories.Learn more 
http://www.healthlibrary.com/major_nutrients_in_food.htm

What is compatibility testing?What will i achieve out of it?

A Short HELP Talk On Topic "What is compatibility testing?What will i achieve out of it?" By Dr. Uttam Dave, At HELP Library

Monday, August 22, 2016

Crossing the Smoke-Free Finish Line


When John Peterson is behind the wheel of his race car, he's doing more than just trying to win a race. With every lap, he's passing on a message to racing fans about not smoking. Learn more 
http://www.healthlibrary.com/crossing_the_smoke_free_finish_line.htm

What are the different areas of Pre Marital guidance?

A Short HELP Talk On Topic "What are the different areas of Pre Marital guidance?" By Dr. Uttam Dave, At HELP Library

Saturday, August 20, 2016

What is the necessity of Pre Marital Guidance.We know everything about marriage.

A Short HELP Talk On Topic "What is the necessity of Pre Marital Guidance.We know everything about marriage." By Dr. Uttam Dave, At HELP Library

Finding a Way to Exercise


For inspiration to exercise, John hasn't had to look far. His father rides his bike daily to prevent another heart attack. John's grandparents and others in his family also had heart disease. Learn more 
http://www.healthlibrary.com/finding_a_way_to_exercise.htm

Friday, August 19, 2016

What is Premarital guidance?

A Short HELP Talk On Topic "What is Premarital guidance?" By Dr. Uttam Dave, At HELP Library

Reducing Stress to Stop Tension Headaches


Jerry, 32, works in customer service at a call center. So he's hunched over a computer for most of his work day. "I love my job, but it can be stressful. I hold my stress in my shoulders and neck. My shoulders are always up around my ears. A lot of times, I leave at the end of the day with a big headache."Learn more 
http://www.healthlibrary.com/reducing_stress_to_stop_tension_headaches.htm

Thursday, August 18, 2016

How does counselling work?

A Short HELP Talk On Topic "How does counselling work?" By Dr. Uttam Dave, At HELP Library

Antidepressants


What are the most important things you need to know about your medicines?

Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine.Lorne More
http://www.healthlibrary.com/antidepressants.htm

Wednesday, August 17, 2016

Antioxidants


Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.Lorne More
http://www.healthlibrary.com/antioxidants.htm

What happens if we drop out of counselling?

A Short HELP Talk On Topic "What happens if we drop out of counselling?" By Dr. Uttam Dave At HELP Library

Tuesday, August 16, 2016

What is the right time to come for post marital counseling?

A Short HELP Talk On Topic "What is the right time to come for post marital counseling?" By Dr. Uttam Dave, At HELP Library

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Physical Activity as You Get Older


It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.Lorne More
http://www.healthlibrary.com/physical_activity_as_you_get_older.htm

Saturday, August 13, 2016

What is post marital counselling

A Short HELP Talk On Topic "What is post marital counselling" By Dr. Uttam Dave At HELP Library

Hair Loss


Everyone loses some hair every day. Losing up to 100 hairs a day is normal. But if hair loss runs in your family, you could lose a lot more hair. With this kind of hair loss, you may end up with bald spots if you are a man. If you are a woman, you may find that the hair on the top of your head is slowly thinning. About half of all people have this type of hair loss by around age 50.Lorne More
http://www.healthlibrary.com/hair_loss.htm

Friday, August 12, 2016

Thursday, August 11, 2016

Acne


You can help prevent acne from getting worse by the way you wash your face:
  • Gently wash your face once or twice a day with warm water and a mild soap or acne wash.
  • Use gentle, circling motions rather than scrubbing your face.
  • Always completely rinse your skin after you wash it, and gently pat it dry. Avoid rubbing your skin. Learn more 
http://www.healthlibrary.com/acne.htm

Time Management

A Short HELP Talk On Topic "Time Management" By Mr. Munish Khanna At HELP Library

Maintaining Body Balance Through Probiotics

A Free Talk On Topic "Maintaining Body Balance Through Probiotics" by Mr. Hussain Sabuwala on 10 August 2016  At HELP

Wednesday, August 10, 2016

Angina


Angina (say "ANN-juh-nuh" or "ann-JY-nuh") is a symptom of heart disease. Angina happens when there is not enough blood flow to the heart muscle. This is often a result of narrowed blood vessels, usually caused by hardening of the arteries (atherosclerosis).Learn more
http://www.healthlibrary.com/angina.htm

Why Motivational Programs Don't Ill the Result

A Short HELP Talk On Topic "Why Motivational Programs Don't Ill the Result" By Mr. Munish Khanna At HELP Library

Saturday, August 6, 2016

Anger, Hostility, and Violent Behavior


Anger signals your body to prepare for a fight. This reaction is commonly classified as "fight or flight." When you get angry, adrenaline and other hormones are released into the bloodstream. Then your blood pressure goes up, your heart beats faster, and you breathe faster.Learn more
http://www.healthlibrary.com/anger_hostility_violent_behavior.htm

How to Lose Weight in an Organic Way

A Short HELP Talk On Topic "How to Lose Weight in an Organic Way" By Mr. Munish Khanna At HELP Library


Friday, August 5, 2016

Dengue Fever


Dengue (say "DEN-gay") fever is a disease caused by a virus that is carried by mosquitos. Mild cases cause a rash and flu-like symptoms. Some people, especially children, can get more serious forms of the illness, known as dengue hemorrhagic fever and dengue shock syndrome.Learn more
http://www.healthlibrary.com/dengue_fever.htm

Barrier To Courageous

A Short HELP Talk On Topic "Barrier To Courageous" By Mr. Bhaavin Shah At HELP Library

Thursday, August 4, 2016

Work Life Balance

A Short HELP Talk On Topic "Work Life Balance" By Mr. Bhaavin Shah At HELP Library 

Complete Blood Count (CBC)


A complete blood count (CBC) gives important information about the kinds and numbers of cells in the blood, especially red blood cells white blood cells , andplatelets. A CBC helps your doctor check any symptoms, such as weakness, fatigue, or bruising, you may have.Learn more
http://www.healthlibrary.com/complete_blood_count.htm

Wednesday, August 3, 2016

Harmful Noise Levels


he effects of noise on hearing vary among people. Some people's ears are more sensitive to loud sounds, especially at certain frequencies. (Frequency means how low or high a tone is.) But any sound that is loud enough and lasts long enough can damage hearing and lead to hearing lossLearn more 
http://www.healthlibrary.com/harmful_noise_levels.htm

How to Increase Awareness of Yourself

A Short HELP Talk On Topic "How to Increase Awareness of Yourself" By Mr. Munish Khanna At HELP Library 

Tuesday, August 2, 2016

Anemia


Having anemia means you don't have enough red blood cells . Your body needs these cells to carry oxygen from your lungs to the rest of your body. Lorne more
http://www.healthlibrary.com/anemia.htm

Self Image

A Short HELP Talk On Topic "Self Image" By Mr. Ram Verma At HELP Library 

Monday, August 1, 2016

Healthy Eating


Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems.... Learn more 

http://www.healthlibrary.com/healthy_eating.htm

Break Your Patterns : Part 2

A Short HELP Talk On Topic "Break Your Patterns : Part 2" By Mr. Ram Verma At HELP Library
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