Saturday, April 30, 2016

Law of karma for Good Health

A Free Talk On Topic "Law of karma for Good Health" by Mr. Prashant Sawant on 29th Apr 2016  At HELP


A Free Short HELP Talk On Topic "Probiotics" By Mr. Hussain Sabuwala At HELP Library

Friday, April 29, 2016

Understanding Buddhism: Philosophy, Approach, Insight & Healing

A Free Talk On Topic "Understanding Buddhism: Philosophy, Approach, Insight & Healing" by Mr. Sudhir Pai on 28th Apr 2016  At HELP

Feeling Better With a Pacemaker

Joyce's first symptom of heart failure hit hard and suddenly. "I woke up one morning and couldn't breathe," she says. "I was real shaky, and I couldn't lie down at all. "Joyce, 83, went to the hospital and was diagnosed with heart failure. Then 3 days later, a pacemaker was placed in her chest.

Switch to a More Positive Zone

A Free Short HELP Talk On Topic "Switch to a More Positive Zone" By Mr. Sunil Chhaya At HELP Library

Thursday, April 28, 2016

Money Karma

A Free Talk On Topic "Money Karma" by Mr. Vishal Mandot on 27th Apr 2016  At HELP

Making Changes for Her Health

Maggie lost some weight a few years ago. But like many people who go on diets, she couldn't keep the pounds off. She didn't eat enough food, so she was hungry. And she denied herself the food she really loved, like pizza. Then she changed the way she looked at food and what it meant to be healthier. She lost 50 pounds and is now at her goal weight. Along the way, she lowered her blood pressure and blood sugar, and her asthma symptoms went away.

Superfoods - Aloe Vera

A Free Short HELP Talk On Topic "Superfoods - Aloe Vera" By Mr. Hussain Sabuwala At HELP Library

Wednesday, April 27, 2016

Mantra and Meditation

A Free Talk On Topic "Mantra and Meditation" by Mrs. Sonali Hate on 27th Apr 2016  At HELP

Crossing the Smoke-Free Finish Line

When John Peterson is behind the wheel of his race car, he's doing more than just trying to win a race. With every lap, he's passing on a message to racing fans about not smoking.

Insomnia Resolution Part 2

A Free Short HELP Talk On Topic "Insomnia Resolution Part 2" By Mr. Cyrus Bhaya At HELP Library

Tuesday, April 26, 2016

Menopause and Andropause

A Free Talk On Topic "Menopause and Andropause" by Ms. Anu Mehta on 25th Apr 2016  At HELP

Tics and Its Ayurvedic Management

A Free Talk On Topic "Tics and Its Ayurvedic Management" by Dr. Vipul Khira on 23rd Apr 2016  At HELP

Changing My Lifestyle

When Joe turned 60 last year, he decided he was overdue for a good, old-fashioned physical. He had always been blessed with good health, but he knew that at his age he should be having regular checkups, especially since he was overweight.

How to Consume Walnut and Why?

A Free Short HELP Talk On Topic "How to Consume Walnut and Why?" By Mr. Cyrus Bhaya At HELP Library

Monday, April 25, 2016

Finding a Way to Exercise

For inspiration to exercise, John hasn't had to look far. His father rides his bike daily to prevent another heart attack. John's grandparents and others in his family also had heart disease.

Why Say No to Beggars?

A Free Short HELP Talk On Topic "Why Say No to Beggars?" By Dr. Rita Savla At HELP Library

Saturday, April 23, 2016

Friday, April 22, 2016

Take Prediabetes Seriously

Jerry has a message for everyone who is diagnosed with prediabetes. "Take it seriously," he says. "Of all the chronic diseases you can have, this one is really influenced by the choices you make." That wasn't how Jerry felt when he first learned he had prediabetes. His doctor told him to lose weight and get more exercise or else run the risk of getting type 2 diabetes. Jerry was angry and frustrated. "I thought, 'What's the point? I might still get diabetes,'" Jerry says. "I felt like I was stuck either way." He also didn't see how he could fit exercise into his day. Four days a week he works 12-hour shifts as an engineer at a computer company. The other days he catches up on household chores and yard work.

Looking for Happiness - Tell me, Have You Tasted Life?

A Free Talk On Topic "Looking for Happiness - Tell me, Have You Tasted Life?" by Col. Amarjit Nagi on 21st Apr 2016  At HELP

Angelic Reiki

A Free Short HELP Talk On Topic "Angelic Reiki" By Ms. Swati Jadhav At HELP Library

Thursday, April 21, 2016

Delving Into the Feminine Part 2: The Heroine's Journey

A Free Talk On Topic "Delving Into the Feminine Part 2: The Heroine's Journey" by Ms. Rukmini Iyer on 20th Apr 2016  At HELP

Reducing Stress to Stop Tension Headaches

Jerry, 32, works in customer service at a call center. So he's hunched over a computer for most of his work day. "I love my job, but it can be stressful. I hold my stress in my shoulders and neck. My shoulders are always up around my ears. A lot of times, I leave at the end of the day with a big headache."

Eyes Without Spectacles

A Free Short HELP Talk On Topic "Eyes Without Spectacles" By Dr. Muneerah Kuraishi At HELP Library

Wednesday, April 20, 2016

Focusing on Eating Habits

Jeremy grew up being active and involved in sports. But he never gave healthy eating too much thought until he found himself gaining weight several years after college. In November 2006, Jeremy hit a turning point when he found that he was too out of shape to play in a company football game. He decided to change his eating habits.

Color Therapy

A Free Short HELP Talk On Topic "Color Therapy" By Dr. Muneerah Kuraishi At HELP Library

Tuesday, April 19, 2016

Magic Cure For Knee Pain

A Free Talk On Topic "Magic Cure For Knee Pain" by Dr. Zaver Motta on 19th Apr 2016  At HELP


Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. 

How to Have Almond Therapy for Eyes, Brain and Heart?

A Free Short HELP Talk On Topic "How to Have Almond Therapy for Eyes, Brain and Heart?" By Mr. Cyrus Bhaya At HELP Library

Monday, April 18, 2016


Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.

4 Steps to Complete the Cure by Homeopathy

A Free Short HELP Talk On Topic "4 Steps to Complete the Cure by Homeopathy" By Dr. Rita Savla At HELP Library

Sunday, April 17, 2016

Your Health Weight and Mind

A Free Talk On Topic "Your Health Weight and Mind" by Ms. Karishma Ahuja on 15th Apr 2016  At HELP

Getting Started With Flexibility and Stretching

Stretching will help you as you become more active. It may help prevent injury and reduce muscle soreness and cramping. It will also help you with everyday tasks, such as tasks where you need to reach for things or bend over.

Saturday, April 16, 2016

Friday, April 15, 2016

Alternative Systems of Medicine

A Free Talk On Topic "Alternative Systems of Medicine" by Dr. Hemant Khatri  on 14th Apr 2016  At HELP

Physical Activity for Weight Loss

Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise program such as jogging or biking. And you can also use more energy by changing some of your routine activities, such as washing your car yourself instead of going to a car wash. Choosing social activities that increase activity, such as joining a gardening club or dancing, also increases the calories you burn.


A Free Short HELP Talk On Topic "Fitness" By Mr. Santosh Kapse At HELP Library

Thursday, April 14, 2016

Corporate Employees Wellness - Health, Nutrition and Disease Risk

A Free Talk On Topic "Corporate Employees Wellness - Health, Nutrition and Disease Risk" by Dr. Zubeda Tumbi on 13th Apr 2016  At HELP

Physical Activity for Children and Teens

Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 6) do moderate to vigorous activity at least 1 hour every day.footnote

Angel Awareness

A Free Short HELP Talk On Topic "Angel Awareness" By Ms. Varshha Paatkar At HELP Library

Wednesday, April 13, 2016

NLP Subconscious Re Imprinting

A Free Talk On Topic "NLP Subconscious Re Imprinting" by Mr. Ram Verma on 12th Apr 2016  At HELP

Quick Tips: Getting Active at Home

It's best to increase your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three areas without leaving home.

Chakra Healing for Consciousness

A Free Short HELP Talk On Topic "Chakra Healing for Consciousness" By Ms. Varshha Paatkar At HELP Library

Tuesday, April 12, 2016

Physical Activity as You Get Older

It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.

Insomnia Resolution Part 1

A Free Short HELP Talk On Topic "Insomnia Resolution Part 1" By Mr. Cyrus Bhaya At HELP Library

Monday, April 11, 2016

Factors That Increase the Risk of Back Pain and Injury

Factors you cannot control

  • Growing older
  • Being a man
  • Being pregnant. A woman's back is significantly stressed by carrying a baby.
  • Having a family history of back pain
  • Having a problem with your spine that has been present since birth (congenital)
  • Having a degenerative disease of the spine, such as osteoporosis or arthritis

Ayurvedic Home Remedies for Stomach pain and Excessive gas

A Free Short HELP Talk On Topic "Ayurvedic Home Remedies for Stomach pain and Excessive gas" By Dr. Manaan Gandhi At HELP Library

Sunday, April 10, 2016

How to Increase Consciousness

A Free Talk On Topic "How to Increase Consciousness" by Ms. Varshha Paatkar on 7th Apr 2016  At HELP

Ulcerative Colitis

Ulcerative colitis and Crohn's disease are the most common types of inflammatory bowel disease. Ulcerative colitis affects only the colon and rectum. Crohn's can affect any part of the digestive tract. To learn more about Crohn's disease, see the topic Crohn's Disease.

Saturday, April 9, 2016

Body Mechanism

A Free Short HELP Talk On Topic "Body Mechanism" By Mr. Sarvaanand Nath At HELP Library

Friday, April 8, 2016

How Diabetes Causes Foot Problems

Many things work together to cause foot problems in people who have diabetes, especially poor circulation and nerve disease (neuropathy). Neuropathy significantly dulls awareness of your feet, making you more susceptible to extensive injury-related damage. Also, diabetes can impair your ability to heal by both damaging your immune system and decreasing the blood flow in your legs.

Thursday, April 7, 2016

The Different Aspect of State - Thinking, Feeling, Speaking and Behaving (TFSB

A Free Short HELP Talk On Topic "The Different Aspect of State - Thinking, Feeling, Speaking and Behaving (TFSB)" By Mr. Rizwan Dadan At HELP Library