This book promises to help overweight adults drop pounds and pick up energy. As per the author walking just thirty minutes a day, three times a week, reduces the risk of death from natural causes by 55%. A simple six-week program that combines walking and basic strength training, promising readers they'll burn calories, lose fat, firm muscle, boost energy and reduce stress. With its daily log and continual encouragement, the book suits those new to exercise who aren't sure how or where to begin and need constant assurance or have completed the basic program. To help one, the author inspirational walkers personal stories from women who've successfully "walked away the pounds" (20, 60 and even 100 pounds).Author : Leslie Sansone
Publisher : Center Street
Date of Publication : 2005
No. of pages : 257
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