Friday, December 26, 2008

Yoga For High Blood Pressure - Book Review

The main cause of hypertension or blood pressurre is stress and tension. As per the author, relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension). Yogasanas, pranayama, meditation defintely help achieve the mental peace. A section on diet which details all the aspects of food science for coping and controlling hypertension is also covered in this book.

Author : Carrmine Ireene

Publication : Jaico Publishing House

Year of Publication : 2007

No. of Pages : 212

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