Monday, December 1, 2008

Learn To Relax - Easing Tension, Conquering Stress, Freeing The Self

A little gem whose gentle prose and delicate artwork exude serenity on every page. The author claims the title of Senior Lecturer in the Brahma Kumaris World Spiritual University and his view is accordingly both holistic and focused, rational and reverent. This is as much a philosophical journey as a practical one, skilfully interweaving reflections on attitudes, relationships and spirituality with exercises to harmonize mind, body and spirit, including breathing, meditation and creative visualization. (Kirkus UK)

Author: George Mike
Publishers: Duncan Baird Publishers
Date of Publication: 1998
No. of pages: 159

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