Thursday, December 11, 2008

The Power Of Meditation - Book Review

This book features traditional and modern meditation positions. It includes dozens of techniques that enhance one’s experience, as the skills are developed. The author also shows , how to prepare for meditation, using aromatherapy candles and proper lighting and advices on mastering breath control – the core of meditation, and an excellent method of relieving stress.

Author : Christopher Titmuss

Publisher : Eagle Editions

Year of Publication :2005

No. of Pages : 112

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