Music Therapy

Music therapy is the use of music to gain physical and emotional healing and wellness. A trained and certified music therapist can provide music therapy. Therapy sessions can involve listening to music, music-making, or both. Learn more at http://healthlibrary.com/music_therapy.htm

Reducing Stress to Stop Tension Headaches

Jerry usually takes #acetaminophen or #ibuprofen when he gets a #tension_headache. "They work pretty well to stop my #headaches," he says. But Jerry used to get #headaches a couple of times a week. He and his doctor wanted to find ways to prevent the #headaches. So Jerry started working with a #counselor to learn #relaxation_techniques. Learn more at http://healthlibrary.com/reducing_stress_to_stop_tension_headaches.htm

Focusing on Eating Habits

Jeremy grew up being active and involved in #sports. But he never gave #healthy_eating too much thought until he found himself gaining #weight several years after college. Learn more at http://healthlibrary.com/focusing_on_eating_habits.htm

One Minute Wellness - Book Review

This in this book, the author shows you how to take charge of your health and happiness, discover the essentials for maximized living, get more of body’s most important nutrient-oxygen, release the power of central nervous system, reprogramming perceptions about stress and relationships, eating food that manage weight in a way that popular diet and exercise plans simply can’t. The author shows how simple it can be to experience maximized living-minute by minute.

Author : Dr. Ben Lerner, Dr. Greg Loman

Publisher : Nelson Books

Year Of Publishing : 2005

No. Of Pages : 255

Times Wellness Guide-Book Review

The Times Wellness Guide celebrates a heady cocktail called 'Life'. It is about enjoying every minute of life, and learning "how". This Guide tells us about the various nuances of enjoying physical, mental and spiritual well-being which make life complete and wholesome.

This Guide has a wide sweep: from dance as a manifestation of joy to visualization to the amazing power of colour. Rich in its scope, it has a unique take on how music can lead to mental nirvana and how energy can be unleashed to give life the cutting-edge. Crisply written and ably illustrated, this Guide is a veritable touchstone to happiness.

Publisher : Bennett, Coleman & Co.Ltd

Year Of Publication : 2007

No. Of Pages : 288

Simply Well:Choices For A Healthy Life - Book Review

Simply Well cut through the hype and show you how to achieve a state of lifelong mental and physical well-being. Far from requiring major sacrifices, the changes that the authors propose focus on simple, natural remedies, such as drinking more water, laughing out loud, nurturing friendships, and 27 other lifestyle rhythms.

Authors : John W. Travis & Regina Sara Ryan

Publisher : Ten Speed Press

Year of Publication : 2001

No. Of Pages : 227