The books covers everything needed for beautiful skin, the natural way. The author shows you how to achieve sensational skin & enjoy optimum health - from eating well to complete nutrition and health plan.. There are beauty tips for the modern world – how to combat the effects of sun and pollution, the importance of exercise, sleep, relaxation and coping with skin problems.
Author : Kathryn Marsden
Publisher : Thorsons
Year of Publication : 2002
No. of Pages : 253
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