This wellness guide is packed with simple self-help strategies and expert advice for dealing with some of the most common health conditions. Each title focuses on a particular issue or condition, and is designed to help one identify the tips best suited to self. Exercises and sound, easy-to-achieve advice will help one alleviate symptoms. It hits you--from nervous stress to hypertension. Stress busters include: listen to your body clock, rediscover your taste buds, avoid medication, go for a swim, and enjoy a massage.
Authors: Marie Borrel
Publishers:Hachette
Date of Publication: 2004
No. of pages: 125
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