Tuesday, July 22, 2008

Calm Sutra: An art of Relaxation (Book Review)

Authors: Dr. Dilip Nadkarni
Publishers: Nadkarni Clinic
Date of Publication: 2008

This book talks about the Calm Sutra i.e. the art of relaxation. It is a perfect guide for people who are dealing with Stress management. It provides information and explains what is stress, its ill effects, meditation for working on stress, exercise for stress, also how laughter and music helps in avoiding stress.
The author i.e. Dr. Dilip Nadkarni is an Orthopedic surgeon specialized in treating sports and fitness related injuries. He is an author of several scientific papers in Arthroscopy and sports injury.

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