Thursday, February 10, 2011

Yoga: Three in one


Yoga: Three in one

This book is an easy guide to a balanced series of basic yoga postures. They are safe and effective for beginner's and an excellent refresher course for the more experienced students. This book also guides you a series of dynamic postures with clear instructions on Simple breathing techniques and meditations.

Publisher: Hinkler Book.
Date of Publishing: 2006
No. of Pages: 192
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