This video is a workshop conducted by Dr. Keshav Chander at HELP on 3rd June '09 : topic - "Yogic diet for a complete Health"
Dr. Keshav Chander has done Ph. D.in science and have done a diploma from yoga vidyaniketa. He has done a diploma in yogic education and advance diploma in from Mumbai university. He also teaches yoga at different places since 10 years.
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Hi, Worthful content and useful video. Thanks a lot. Please keep the below tips for good health..
- move more (get up and clean, organize, walk, exercise)
- drink lots of water (alteast 2 lts a day)
- sleep (well) at the same time every night
- eat more vegetables and fruit
- don't eat dessert after EVERY meal and make sure it's small
Check http://completehealthtips.com for more health related tips and advise.
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