Friday, June 19, 2009

The Good Mood Diet - Book Review

This book harnesses serotonin’s power to control appetite and make you feel good. With this diet one experience fewer food cravings, less mood related snacking, increased energy and mental clarify, and less stress. As per the author the diet can even help if one experiences SAD (seasonal affective disorder) or winter weight gain and the result is happier, calmer and weight loss upto 1 kg per week without feeling deprived.

Author : Judith J. Wurtman & Dr. Nina Frusztajer Marquis

Publisher : Rodale

Year Of Publication : 2007

No. 273

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