This guide shows how to feel good about yourself and the people you care about. It introduces drug free treatment for depression. The author reveals powerful new techniques and provides step-by-step exercises that help one to cope with the full range of everyday problems, plus an up-to-date section on everything one needs to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder.
Author : David D. Burns
Publisher : A Plume Book
No. Of Pages : 587
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