Malignant High Blood Pressure

Malignant high blood pressure (malignant hypertension) is very high blood pressure that comes on suddenly and is an emergency. If not treated, it can damage the brain, heart, eyes, or kidneys......Learn more
 http://www.healthlibrary.com/malignant_high_blood_pressure.htm

Major Nutrients in Food

The major nutrients�protein, carbohydrate, and fat�provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is measured in calories.Learn more 
http://www.healthlibrary.com/major_nutrients_in_food.htm

Tips for Maintaining Weight Loss

Having regular low-calorie snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as part of your overall calories for the day, and avoid eating unplanned calories.

Choosing a Vitamin and Mineral Supplement

A vitamin and mineral supplement provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They come in the form of pills, chewable tablets, powders, and liquids.

Reading Food Labels When You Have Diabetes

When a food comes in a package, take a look at the Nutrition Facts label and ingredient list on the package. Start with the "% Daily Value" column on the food label. Learn more at http://healthlibrary.com/reading_food_labels_when_you_have_diabetes.htm

Major Nutrients in Food

The major nutrients—protein, carbohydrate, and fat—provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is measured in calories. Learn more at http://healthlibrary.com/major_nutrients_in_food.htm

Kidney Disease: Changing Your Diet

When you have kidney disease, your kidneys are no longer working as well as they need to. Changing your diet can help protect your kidneys. It can also help you control other diseases, such as diabetes and high blood pressure, that can make kidney disease worse. This topic can give you some general ideas about how to follow the diet your doctor or dietitian recommends. Learn more at http://healthlibrary.com/kidney_disease_changing_your_diet.htm

Making Changes for Her Health

So it became much more of a lifestyle change than a temporary diet. The idea that somehow I could go back to my old ways was just not there anymore. Maggie knows how hard it is to make a lifestyle change. She also knows it may take some time to get ready to do it. Learn more at http://healthlibrary.com/making_changes_for_her_health.htm

Antioxidants

#Antioxidants protect the body from damage caused by #harmful_molecules called #free_radicals. Many experts believe this damage is a factor in the development of #blood_vessel_disease (#atherosclerosis), #cancer, and other conditions. Learn more at http://healthlibrary.com/antioxidants.htm

Quick Tips: Getting Active At Home

                                                                  

It's best to increase your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three areas without leaving home. Learn more at http://healthlibrary.com/getting_active_at_home.htm

Anemia

Having anemia means you don't have enough red blood cells . Your body needs these cells to carry oxygen from your lungs to the rest of your body.

Anemia is fairly common. It's often easily treated. Sometimes, though, it's serious. Learn more>> http://healthlibrary.com/anemia.htm

Healthy Eating

Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems. You will also find plenty of information about nutrition for health conditions such as diabetes, heart disease, food allergies, digestive problems, and eating disorders.

To learn more, browse our Healthy Eating topics or start with these:

• Healthy Eating
• Healthy Eating for Children
• Weight Management

How do you get started on healthy eating?

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

A change to healthier eating also includes learning about balance, variety, and moderation.

• Aim for balance.
• Look for variety. 
• Practice moderation.

Why pay attention to what you eat?

Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better.

Healthy eating is one of the best things you can do to prevent and control many health problems, such as:

• Heart disease.
• High blood pressure.
• Type 2 diabetes.
• Some types of cancer.

Is healthy eating the same as going on a diet?

Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life.

Diets are temporary. Because you give up so much when you diet, you may be hungry and think about food all the time. And after you stop dieting, you also may overeat to make up for what you missed.

Eating a healthy, balanced variety of foods is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight—and stay there—than if you diet.

How do you make healthy eating a habit?

First, think about your reasons for healthier eating. Do you want to improve your health? Do you want to feel better? Are you trying to set an example for your kids?

Next, think about some small changes you can make. Pick ones you can keep doing.

• Don't try to change everything at once.
• Set an easy goal you can reach, like having a salad and a piece of fruit each day.
• Make a long-term goal too, such as having one vegetarian dinner a week.

Where can you get support?

Having support from others can be a huge help. The more support you have, the easier it will be to make changes. Ask family and friends to practice healthy eating with you. Have them help you make meals, and share healthy, delicious recipes and cooking tips.

If you need more help, talk to your doctor or a registered dietitian. Look online for groups that support healthy eating and share success stories.

• Health Tools 
• FAQs
• Getting Started
• Dealing With Barriers to Healthy Eating
• Making Change a Habit
• Other Places To Get Help
• 
  
•        
  Browse health information
  Healthwise® Knowledgebase
  
  
  Follow us on:     

Health Tip Of The Day

.

Try alternating between white and sweet Potatoes the white variety are high in potassium, while sweet potatoes are full of beta carotene and fiber.

Get A Real Food Life - Book Review

This book contains all the tools needed to create a personalized nutrition blueprint, including self-diagnostic quizzes, shopping lists, instant makeovers and more that 70 recipes. The book guides you to diagnose your current diet, eating patterns, and food choices. Thus one gets a slimmer body, increased energy, a better mood and good health for life.

Author : Janine Whiteson And Marion Rosenfeld

Publisher : Rodale

Year Of Publishing : 2003

No. Of Pages : 343

Food For Life - Book Review

Food for Life explains the building blocks of a healthy life-long diet and how to achieve this amidst all the other demands of a busy life. The focus of the book is on the needs and demands of different age groups - The Seven Ages of Life. The central section of the book shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age. Unique in its emphasis on making all the essential information user-friendly, the book provides a background to all the necessary nutrients as well as when you need them and how to incorporate them into your diet.

Author : Michael Van Straten

Publisher : Quadrille Publishing Limited

Year Of Publication : 2005

No. Of Pages : 436

7 Tools To Beat Addiction - Book Review

This book offers in-depth, interactive exercises that show one how to outgrow destructive habits of smoking, alcohol, food, drugs, gambling, sex, love by putting together the building blocks for a balanced, fulfilling, responsible life.

Author : Stanton Peele

Publisher : Three Rivers Press

Year of Publishing : 2004

No. Of Pages : 275