You can use the USDA food guide to make healthy choices about what you eat. The chart below shows the recommended amounts for adults to eat from each food group. These amounts are based on a diet of 1,600 to 2,400 calories a day. Learn More...............http://www.healthlibrary.com/recommended_servings_for_adults.htm

Recommended Servings for Adults

You can use the USDA food guide to make healthy choices about what you eat. Learn more at http://healthlibrary.com/recommended_servings_for_adults.htm

Major Nutrients in Food

The major nutrients—protein, carbohydrate, and fat—provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is measured in calories. Learn more at http://healthlibrary.com/major_nutrients_in_food.htm