This book contains all the tools needed to create a personalized nutrition blueprint, including self-diagnostic quizzes, shopping lists, instant makeovers and more that 70 recipes. The book guides you to diagnose your current diet, eating patterns, and food choices. Thus one gets a slimmer body, increased energy, a better mood and good health for life.
Author : Janine Whiteson And Marion Rosenfeld
Publisher : Rodale
Year Of Publishing : 2003
No. Of Pages : 343