High Blood Pressure: Using the DASH Diet

• The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can lower blood pressure. Learn More...........http://www.healthlibrary.com/dash_diet.htm

Choosing a Vitamin and Mineral Supplement

A vitamin and mineral supplement provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They come in the form of pills, chewable tablets, powders, and liquids.