Saturday, August 23, 2008
Wellness is more than not being sick--it's an approach to health that aims to reduce your risk of serious illness. Why wellness? Because the way we live has a lot to do with our health. Unhealthy lifestyle can cause life-threatening conditions such as heart disease, cancer, stroke. Yet many of these "diseases" can be prevented. By recognizing and reducing your health risks, you can start making wellness a way of life.