As per this book you could eat all you want –and still lose weight. The author offers new discoveries in nutrition and over 30 foods that can help one lose unwanted pounds. By combining these foods with a few simple exercises, one can watch fat melt away. The author also offers low-fat recipes, tips on how to select lean meat, poultry, and fish, best food choices when dining out, easy activities to burn fat faster.
Author : Judy Jameson
Publishers : Ottenheimer
No. Of Pages : 184
"Come to Help Library today, and make a difference to your own health as well as that of your community...”