This guide is for all active adults, who often experience sports injuries simply from overdoing an exercise routine or after rushing into a sport after a period of relative inactivity. This book guides readers with numerous illustrations to understand the basic structure and function of the musculoskeletal system, make positive lifestyle choices, learn to listen to body signals, prevent injuries and to understand the lifelong need for moderate exercise.
Author : David C. Saidoff, Stuart Apfel
Publisher : Demos Medical
Date of Publishing : 2005
No. Of Pages : 336
"Come to Help Library today, and make a difference to your own health as well as that of your community...”