Saturday, January 9, 2010

Eternal Health, The Essence Of Ayurveda - Book review

This informative guide present the ancient principles of traditional Indian healing in an accessible, modern format. It is a comprehensive introduction to the core beliefs and theories of Ayurveda, with practical advice to enable one to adopt this philosophy in daily life. This book includes nutrition and dietary advice, daily routines to minimize stress and enhance well-being, methods to gain energy, vitality and longevity, herbal remedies for common ailments, techniques to maximize mental, physical and spiritual health.

Author : Dr. Partap Chauhan

Publisher : Jiva Institute

Year Of Publishing : 2000

No. Of Pages : 259

No comments: