Boost Your Whole Health -Book review

Each chapter of this book is designed to provide you with an inspirational

idea that you can read quickly and put into practice right away. These ideas can change your life. Kate Cook reveals 52 brilliant ideas to help you achieve your personal goals and become a more balanced, healthier - and much happier –person. By making small but important improvements to how you live, you’ll see positive changes every day and new energy restored to your life.

Author: Kate Cook

Publisher: A Perigee Book

Year of Publishing : 2005

No.of pages: 235p

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Whole Health - Inspirational Ideas For Mind And Body Well-Being

This book inspires to look at our lifestyle and make small but important changes to how we live. The author dynamically reveals how to: change set routines; make a little exercise go a long way; overcome everyday addictions - caffeine, tobacco, alcohol and chocolate; get friends and family involved; eat and drink more nutritiously (simply); and, think healthy. As per the author, by making small but important improvements to how one live will see positive changes every day and new energy restored to life.

Author : Kate Cook

Publisher : The Infinite Ideas Company Limited

Year Of Publishing : 2005

No. Of Pages : 240