Every person’s body is unique-and every person who wants to look and feel their best needs to consider their individual goals, needs, and preferences. As per the author, this revolutionary book teaches you how to design an exercise and nutrition plan that suits your specific body, type and lifestyle. With four specialized approaches to weight loss, weight gain, health maintenance, and sports performance, this program will help every individual.
Author : John Abdo and Kenneth A. Dachman
Publisher : The Berkley Publishing Group
Year Of Publication : 1997
No. Of Pages : 205