Saturday, January 24, 2009

The Health Seeker's Handbook - Book Review

In this book, the author advice on how to shape up, trim down, and chill out. The handbook integrates the essential elements for creating any long-lasting health change-whether physical, psychological, or spiritual. It recognizes that the key to success is not the strength of our willpower but the willingness to pay attention, to treat ourselves with kindness and caring, and to shed the self-limiting beliefs that block us from acting on our deepest intentions.

Author : Bob Merberg
Publisher : Well Lit Books
Year Of Publication : 2003
No. Of Pages : 178

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