This reference book allows anyone interested in their health and well-being to make informed decisions on what foods to include in their diet. Healing Foods looks at the health-enhancing and healing properties of a wide range of foods, Helping to explain why these should be included in our daily diet. Individual enteries contain a description of the food in question, its essential properties and health benefits, advice on how much should be eaten and cooking methods where appropriate.
Author : Katherine Wright
Publisher : Geddes & Grosset
Year Of Publication : 2006
No. Of Pages : 224
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