The Times Wellness Guide celebrates a heady cocktail called 'Life'. It is about enjoying every minute of life, and learning "how". This Guide tells us about the various nuances of enjoying physical, mental and spiritual well-being which make life complete and wholesome.
This Guide has a wide sweep: from dance as a manifestation of joy to visualization to the amazing power of colour. Rich in its scope, it has a unique take on how music can lead to mental nirvana and how energy can be unleashed to give life the cutting-edge. Crisply written and ably illustrated, this Guide is a veritable touchstone to happiness.
Publisher : Bennett, Coleman & Co.Ltd
Year Of Publication : 2007
No. Of Pages : 288
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