Thursday, July 2, 2009

Whole Health - Inspirational Ideas For Mind And Body Well-Being

This book inspires to look at our lifestyle and make small but important changes to how we live. The author dynamically reveals how to: change set routines; make a little exercise go a long way; overcome everyday addictions - caffeine, tobacco, alcohol and chocolate; get friends and family involved; eat and drink more nutritiously (simply); and, think healthy. As per the author, by making small but important improvements to how one live will see positive changes every day and new energy restored to life.

Author : Kate Cook

Publisher : The Infinite Ideas Company Limited

Year Of Publishing : 2005

No. Of Pages : 240

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