This book given reason why the stomachs are bulging. From bloating to poor posture, the author identifies the most common reasons for less-than-perfect tummies and then offers solutions on easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes. As per the author, this program will give readers the real results they want--a flatter stomach in just five days!
Author : Monica Grenfell
Publisher : Warner Books
Year Of Publishing : 2005
No. Of Pages : 116
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