Thursday, July 23, 2009

Yoga Basics - Book Review

This book combines the ancient principles of Hatha Yoga with modern stretch techniques. Techniques adopted in the book are more accessible. Yoga teaches one how to concentrate and focus your mind, improve muscle tone and invigorate internal organs. The book teaches how to breathe correctly and how to attain perfect posture, enabling to increase energy levels. The author claims that this results in perfectly toned body, a positive outlook on life and a peaceful mind.

Author : Vimla Lalvani

Publisher : Hamlyn

Year Of Publication : 2004

No. Of Pages : 128

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