Thursday, July 9, 2009

Take A Nap! Change Your Life - Book Review

The book teaches how to plan the optimum nap: when to take, how long to sleep, how not to wake up groggy—and how to neutralize the voice in your head that tells you napping is a sign of laziness. It’s not. Napping is a sign of taking control of your life.

Author : Sara C. Mednick

Publisher : Workman Publishing Company

Year Of Publication : 2006

No. Of Pages : 140

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