The book teaches how to plan the optimum nap: when to take, how long to sleep, how not to wake up groggy—and how to neutralize the voice in your head that tells you napping is a sign of laziness. It’s not. Napping is a sign of taking control of your life.
Author : Sara C. Mednick
Publisher : Workman Publishing Company
Year Of Publication : 2006
No. Of Pages : 140