Friday, April 17, 2009

The Power Of Relaxation - Book Review

The Power Of Relaxation contains a complete programme that will help one to achieve total physical, mental and spiritual relaxation through simple steps. As per the author rejuvenation of body, mind and soul, one will learn to live life to the hilt! The topics include relaxation techniques, relieving stress, food to eat for calming effect, positive thinking, meditation and prayer, forgiveness, exercises.

Author : Tanushree Podder

Publisher : Viva Books

Year Of Publication : 2006

No. Of Pages : 221

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