This video is a workshop by Ms.Alka Thakkar at HELP on 9th Dec,10. Topic "Hasta Mudra". Ms.Alka Thakkar can be contacted at 9004725932. This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com
Ms.Allka Thakkar explained Hasta Mudra, also known as hand yoga, in a beautiful manner. Hasta Mudra is a very simple technique but very beneficial if practiced on a regular basis and in the right way. Ms.Thakkar explained various mudras and their uses for common ailments as well as serious problems such as heart diseases, stress.
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