This video is a feedback by one of our readers Mr.Bhatnagar on the HELP TALK - Hasta Mudra by Ms.Allka Thakkar conducted on 9th Dec 10. For more details log in to our website www.healthlibrary.com
Ms.Allka Thakkar explained Hasta Mudra, also known as hand yoga, in a beautiful manner. Hasta Mudra is a very simple technique but very beneficial if practiced on a regular basis and in the right way. Ms.Thakkar explained various mudras and their uses for common ailments as well as serious problems such as heart diseases, stress.
Feedback by Mr.Bhatnagar - Very useful talk and would like to use it for his benefits.
Comments about library services - Well equiped library and very helpful staff!