Monday, March 23, 2009

Strength Training For Muscle Development - Book Review

This guide provides exercises and workouts carefully structured for the maximum benefit in the minimum time. According to the author, it is ideal for anyone new to resistance training, but equally inspirational for the more experienced. This book provides precise, step-by-step instructions on how to increase muscle strength and endurance and improve mobility and posture

Author : Mark Hatfield

Publisher : Greenwich Editions

Year Of Publication : 2005

No. Of Pages : 160

No comments: