Friday, April 15, 2016

Physical Activity for Weight Loss

Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise program such as jogging or biking. And you can also use more energy by changing some of your routine activities, such as washing your car yourself instead of going to a car wash. Choosing social activities that increase activity, such as joining a gardening club or dancing, also increases the calories you burn.

No comments: