Maggie lost some weight a few years ago. But like many people who go on diets, she couldn't keep the pounds off. She didn't eat enough food, so she was hungry. And she denied herself the food she really loved, like pizza. Then she changed the way she looked at food and what it meant to be healthier. She lost 50 pounds and is now at her goal weight. Along the way, she lowered her blood pressure and blood sugar, and her asthma symptoms went away.
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