Physical Activity For Weight Loss

 

#Physical_activity increases the amount of #energy(calories) you burn. Most #weight-loss programs incorporate an #exercise program—such as #jogging or #biking. And you can also use more energy by changing some of your routine activities, such as washing your car yourself instead of going to a car wash. Choosing social activities that increase activity, such as joining a gardening club or dancing, also increases the calories you burn. Learn more at http://healthlibrary.com/physical_activity_for_weight_loss.htm