Saturday, October 24, 2015

Physical Activity For Weight Loss

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#Physical_activity increases the amount of #energy(calories) you burn. Most #weight-loss programs incorporate an #exercise program—such as #jogging or #biking. And you can also use more energy by changing some of your routine activities, such as washing your car yourself instead of going to a car wash. Choosing social activities that increase activity, such as joining a gardening club or dancing, also increases the calories you burn. Learn more at

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