Thursday, October 8, 2015


Image result for Obesity

Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetesheart diseasehigh blood pressure,arthritissleep apnea, and stroke.
Because of these risks, it is important to lose weight even if you don't feel bad now. It is hard to change eating habits and exercise habits. But you can do it if you make a plan. Read more at

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