Yoga Workshop @ HELP

Speaker: Ms.Khush Dubash
Fees: Rs.1000/- per month
Duration: 4 months
Date: Starting from 5^th Sept
Days: Monday, Wednesday Timings: 10:30am–11:30am

Benefits of Yoga:

• Feeling very energetic & youthful
• Improved Concentration & memory
• Feel relaxed & Stress free.
• Improved Digestion system, and bowel movements & good sleep
• Relief from backache, spondylosis, & arthritis.
• Weight, Blood pressure and diabetics brought under control.
• Great sense of well-being & overall fitness – no more
Depression
For registrations contact HELP Library: 22061101, 22031133, 65952393/94.