Friday, August 20, 2010

7 major ingredients in a plan for good health!

It’s simple to live healthily — and it’s not expensive either ! There are only seven major ingredients in a plan for good health:
  • Exercise: Work up to a regular aerobic (endurance) exercise program.
  • Diet and nutrition: Everything in moderation – and cut down on the fat.
  • Weight Control: Maintain a healthy weight, avoid gaining and losing it.
  • No smoking: Consider smoking as enemy number one.
  • Alcohol moderation: Abstinence would be ideal.
  • Avoiding injury: Use your common sense (for example, by using seat belts, or opting only for safe sex).
  • Disease prevention: This can be achieved through periodic check-ups, immunization and health risk appraisals.

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