One factor which galvanizes many people to get serious about living healthily is confronting a serious illness, either afflicting them, or a friend or a relative. This realization usually acts like a kick in the pants, and makes them reform quickly! Many patients, after having been through the rigors of a heart attack, for example, are so thankful to be alive that they’re very willing to make serious changes in lifestyle. However, a smart person learns from others, and you don’t have to wait for an agonizing incident to jumpstart a change in your life!
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