Friday, September 18, 2009

The L.A. Shape Diet - Book Review

Everyone is born with a particular shape—and this shape makes a hugh difference in how one should approach weight loss. This book is an approach to healthy diet and lifestyle change emphasizing that attaining best personal shape is more important than simply losing weight—and that eating the right amounts of protein, healthy carbohydrates, colorful fruits and vegetables, and good fats can help you control hunger.

Author : David Heber

Publisher : Regan Books

Year of Publishing : 2004

No. Of Pages : 331

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