Short HELP Talk: Senior Citizens Series - 2. Back Pain

 Short HELP Talk: Senior Citizens Series - 2. Back Pain

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Book Review: Back Pain! Prevent and Manage Back Pain

Select books on preventing and managing back pain at

BACK PAIN !

Quick Fixes for Everyday Back Pain: Tips, Tricks and Treatments to Help Stop the Pain by Joan Suaers (Author), Peter Edwards (Contributor) Read at HELP:  See our online catalogue Click here to purchase at Amazon Between 80 and 90 percent of us will experience back pain at least once in our lives—and despite advances in diagnostic techniques, treatment, and preventive regimens, this universal problem is not going away. Having suffered twenty years of chronic back pain until she found the right formula to maintain back health, co-author Joan Sauers writes from experience. Quick Fixes for Everyday Back Pain offers readers dozens of proven tips, tricks, and treatments that will help end their back pain and keep it from coming back. Packed with practical ideas and easy-to-understand illustrations and photos, this user-friendly guide helps readers choose the fixes that are right for them. Complete with down-to-earth explanations of the kinds and causes of pain, available drugs and treatments, and all the fun things we can do to keep the pain from coming back, Quick Fixes for Everyday Back Pain is an essential resource that readers will turn to again and again for strategies and advice.

The Back Pain Book by  Mike Hage  (Author) Read at HELP:  See our online catalogue Click here to purchase at Amazon A physical therapist tells how to relieve back and neck pain, of which 70 million Americans suffer. Your movement and posture may be the source - or the cure - for neck and low back pain. Mike Hage shows you how to analyze your patterns of standing, bending, breathing - even thinking. Learn to adjust these patterns in every move you make, from getting out of bed and choosing the right shoes to talking on the phone and getting to work. Take control of your pain and participate in your own rehabilitation by reprogramming your body to move correctly.

Your Aching Back: A Doctor's Guide to Relief by Augustus White (Author) Read at HELP:  See our online catalogue Click here to purchase at Amazon Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.

The Good Back Book: A Practical Guide to Alleviating & Preventing Back Pain by Renita Fehrsen-Du Toit Read at HELP: See our online catalogue Click here to purchase at Amazon A decade ago, autism was a rare disease--today, most Americans know a family with an autistic child. Autism is now epidemic, currently affecting half a million American children, or 1 in 150. This makes it the most common developmental disability--more common than Down's syndrome, cerebral palsy, and mental retardation combined. Autism is growing at a startling rate of 10-17 percent per year, which means that the disease could reach several million Americans in the next decade. Changing the Course of Autism has the potential to revolutionize the way this disease is perceived and managed by showing that autism can be treated as a medical disease, rather than a behavioral disorder. In this groundbreaking book, the authors explain that reducing neurological inflammation improves autistic behaviors dramatically, making a profound impact on the health and future of affected children and their families.

Special Tips on Arthritis, Knee Back Pain, Constipation

A Free Talk On Topic "Tips on Arthritis, Knee ,Back Pain, Constipation" By Mr. Aminali Panjwani  on 25th November  2014 At HELP

HELP TALKS - Mr.Aminali Panjwani on Sujok Acupressure for Knee, Back and Cervical Pain - II

This video is a talk conducted by Mr.Aminali Panjwani at HELP on 26th March' 11 : Topic - "Sujok Acupressure for Knee, Back and Cervical Pain - II"

Mr.Aminali Panjwani can be contacted at 9820403813

Feedback - Sujok Acupressure for Knee, Back and Cervical Pain - II

This video is a feedback by one of our readers Ms.Saroj Gupta on the HELP TALK - Sujok Acupressure for Knee, Back and Cervical Pain - II by Mr.Aminali Panjwani conducted on 26th March, 11. For more details log in to our website www.healthlibrary.com

HELP TALKS - Mr.Aminali Panjwani on Sujok Acupressure for Knee, Back and Cervical Pain

This video is a talk conducted by Mr.Aminali Panjwani at HELP on 23rd Feb' 11 : Topic - "Sujok Acupressure for Knee, Back and Cervical Pain"

Mr.Aminali Panjwani can be contacted at 9820403813

Mr.Aminali Panjwani - His Experience on giving a talk at HELP

This video is a feedback by Mr.Aminali Panjwani on His Experience on giving a talk at HELP Library

At HELP, we organize talks everyday by doctors/specialists on different health related topics, issues. These talks are recorded and uploaded on our website, youtube, facebook, orkut, twitter.

Are you a doctor? Would you like to give a talk at HELP Library? Feel free to contact us at HELP - 22061101, 22031133.

For more details log in to our website www.healthlibrary.com

Feedback - Sujok Acupressure for Knee, Back and Cervical Pain

This video is a feedback by one of our readers on the HELP TALK - Sujok Acupressure for Knee, Back and Cervical Pain by Mr.Aminali Panjwani conducted on 23rd Feb, 11. For more details log in to our website www.healthlibrary.com

HELP TALKS - Dr.Imtiyaz Kondkari on 'Joint Pain, Backache & Musculo Skeletal Pain - Is it Osteoporosis?'

This video is a Talk conducted by Dr.Imtiyaz Kondkari at HELP on 11th June' 10 : Topic "Joint Pain, Backache & Musculo Skeletal Pain - Is it Osteoporosis?"

Dr.Imtiyaz Kondkari can be contacted at 93222 53527.

HELP TALKS - Dr.Sonal Motta on 'Back Pain - A Modern Approach'

This video is a Talk conducted by Dr.Sonal Motta at HELP on 21st May' 10 : Topic - "Back Pain - A Modern Approach"

Dr.Sonal Motta can be contacted at 9930099110

Health Tip of The Day

When standing keep your weight evenly distributed over both your legs. letting of one of your hips absorb most of your body’s weight may cause harmful spinal curvature.

The Gift Of Pain - Book Review

The Gift Of Pain looks at what pain is and why we need it. The author sheds light on a gift that none of us want and none of us can do without. He probes the mystery of pain and reveals its importance. The book offers an opportunity to look at pain not as enemy but as your friend.

Author : Dr. Paul Brand And Philip Yancey

Publisher : Om Books

Year Of Publishing : 2005

No. Of Pages : 340

"Come to Help Library today, and make a difference to your own health as well as that of your community...”

HELP TALKS -Dr.Sonal Motta on 'Take care of your backpain'

This video is a Talk conducted by Dr.Sonal Motta at HELP on 2nd Feb' 10 : Topic - "Take care of your backpain"

Dr.Sonal Motta can be contacted at 9930099110

Growing Through The Pain - Book Review

This book is written in a powerful way and gives a true sense of the courage, pain, and fears of six women. It is different from other books on incest in that it is experiential. Written from survivor’s point of view, it handles clinical and theoretical material with familiarity and ease. It is a treasure for professionals and people in recovery.

Author : Catherine Bronson

Publisher : A Prentice Hall Press

No. Of Pages : 315

Beating Back Pain - Book Review

This book helps one to identify contributing factors to discomfort of back pain and shows how to alleviate that pain through simple techniques that can be incorporated into daily life. The author also get facts to determine whether one need more advanced treatment including details on getting professional advice and therapy. Beating Back Pain guides through the wide range of treatments from both conventional and alternative medicine.

Author : Dr. Anthony Campbell, Dr. Len Saputo, Dr. Richard

Publisher : Barron’s

Year Of Publishing : 2003

No. Of Pages : 144

Backache Pamphlet

HELP TALKS-Dr.Sonal Motta on "Pain is not a problem- Discover it"

This video is a talk conducted by Ms.Sonal Motta at HELP on 15th May' 09 : Topic - "Pain is not a problem- Discover it"

Living With Chronic Pain - Book Review

The book offers expert advice and guidance on symptoms, causes and treatments of Chronic Pain. It gives up-to-date guide to the newest analgesic pain relievers and other medications that have proven helpful, a detailed discussion about opioids, their benefits and risks, the way one’s personality type affects your ability to cope with chronic pain and the latest non-drug approaches to pain management, including massage therapy, acupuncture, hypnosis, biofeedback, cognitive-behavioral therapy, counseling.

Author : Jennifer P. Schneider

Publisher : Healthy Living Books

Year Of Publication : 2004

No. of Pages : 336

HELP TALKS - Mr. Hirani on "Yoga for Backache problems- 2"

This video is a talk conducted by Mr. Hirani at HELP on 12th January' 09: topic - "Yoga for Backache problems- 2"

HELP TALKS- Dr. Gauresh Palekar on "Backpain: Identifying the problem & curing yourself "

This video is a talk conducted by Dr. Gauresh Palekar at HELP on 18th October '08 : topic - "Backpain: Identifying the problem & curing yourself "