Physical Activity For Children And Teens

Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 6) do moderate to vigorous activity at least 1 hour every day.^footnote1 And 3 or more days a week, what they choose to do should: Learn more at http://healthlibrary.com/physical_activity_for_children_and_teens.htm

Physical Activity As You Get Older

                                                     

It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer. Learn more at http://healthlibrary.com/physical_activity_as_you_get_older.htm