The Anxiety & Phobia Workbook - Book Review

The Anxiety & Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises help learn skills and make lifestyle changes necessary to achieve a full and lasting recovery.

Author :Edmund J. Bourne

Publisher : New Harbinger Publications, Inc.

Year Of Publication

No. Of Pages : 436

Understanding Phobias - Book Review

The massage of this book is that there is a great deal that can be done to relieve the phobia sufferer (Phobia is characterized by an overwhelming fear or dread of certain objects, animals, events or situations), ranging from self-help measures and alternative therapies to psychotherapeutic treatment programmes. As per the author there should no longer be any need for phobia victims to endure the miseries of this condition on their own..

Publisher : Geddes & Grosset

Year of Publication : 2000

No. of Pages : 288