This book focuses on how appropriate exercises, nourishing foods and drinks can stimulate and sustain natural vitality. Mouthwatering recipes and step by step breathing and exercise routines present a host of ways to unlock hidden energy potential for the benefit of body, mind, and spirit.
Author : Nic Rowley and Kirsten Hartvig, Emma Mitchell, Alistair Livingstone
Publisher : One Spirit
Year of Publishing : 2001
No. Of Pages : 248
