Making Wise Health Decisions

The decisions you make will influence your overall well-being as well as the quality and cost of your care. Learn more at http://healthlibrary.com/making_wise_health_decisions.htm

HEALTH TIP OF THE DAY

The best way to avoid a hangover is to drink slowly, on a full stomach, in moderation

HEALTH TIP OF THE DAY

Try adjusting your office chair so that your knees are level with, or lower than, your hips .doing so could help prevent back problems.

HEALTH PAMPHLET-In Vitro Firtilization

HEALTH TIP OF THE DAY

Try to avoid touching your eyes and nose –especially if you just shook someone’s hand. This is how cold are spread.

HEALTH TIP OF THE DAY

Relax! When something upsets, you try to shake it off.complulsive anger or tensions throws your body of kitler.

HEALTH TIP OF THE DAY

Wear socks that are made of natural fibers such as cotton or wool so that sweet is easily absorbed. Dry feet are usually warm feet.

HEALTH TIP OF THE DAY

Include orange fruits and vegetables such as carrots apricots, and pumpkin in your diet. They contain a high amount of beta carotene, which boosts your immune system naturally.

Health tip of the day

Try to alternate between two different pairs of athletic shoes when exercising. by doing so, your feet and legs are not subjected to the same stresses during every workout.

health tip

Replacing kitchen sponges frequently will help guard against food poisoning

HEALTH TIP OF THE DAY

Take your time when brushing your teeth. To really get your teeth their cleanest, brush thoroughly for two to four minutes.

Health Pamphlet-Osteoporosis

HEALTH TIP OF THE DAY

It is advisable for all women to examine their breasts once a month, one week after their period ends.

HELP TALKS - Dr.Rajiv Naidu on "Application of NLP(Neuro Linguistic Programming) in daily Life"

This video is a talk conducted by Dr. Rajiv Naidu at HELP on 19th March 10: topic - ""Application of NLP(Neuro Linguistic Programming) in daily Life"

He can be contacted on 98208 00120 or drrajivnaidu@rediffmail.com

HEALTH TIP OF THE DAY

the sun rays provide your body with vitamin D, so it is important to have a lot of this vitamin in your diet if you tend to stay out of the sun for health reasons

HEALTH TIP OF THE DAY

Before attending a party, eat a snack at home so won’t be tempted by the fatty food “goodies that may be served.

HELP TALKS -Ms.Rajni Agarwal on 'Walk the talk -a practical guide for personal effectiveness in daily living

This video is a talk conducted by Ms.Rajni Agarwal at HELP on 18th March' 10: Walk the talk-a practical guide for personal effectiveness in daily living

She can be contacted at rajni.n.agarwal@gmail.com

HELP: HELP TALKS- Dr.Rohit Bartake on Tri-Upastampha-three pillars of Life

This video is a talk conducted by Dr. Rohit Bartake at HELP on 17th March' 10 : topic - "Tri-Upastampha-three pillars of Life" Dr.Rohit Bartake is an Ayurvedacharya and can be contacted at rohitbartake@gmail.com and 98196 89024 ...

HELP TALKS- Dr. Shankar Chawla on "Family Practice with Alternative Medicine"

This video is a talk conducted by Dr. Shankar Chawla at HELP on 23rd January' 09 : topic - "Family Practice with Alternative Medicine"

Dr. Shankar Chawla is a senior practicing Homeopath has vast practice in treating families and handles cases of common cold to complicated cancers and other difficult chronic cases in Chembur Mumbai since 24 years. He has qualified as a Medical graduate from Bombay Homeopathic Medical College Vile-Parle, Mumbai in 1983. He is a postgraduate MD in Homeopathy.

His interest also lies in other form of alternative medicines. Did his Diploma & Doctor of medicine in Acupuncture, Diploma in Natural Medicines from Malaga Spain, Three years part time course in Advance Diploma in Yoga from University of Mumbai. He is also a Postgraduate Diploma - Preventive and Promotive Health care from Apollo Hospitals Hyderabad.

His work involves with multiple modalities of holistic healing combining them in a unique blend of Homeopathy, Acupuncture, Yoga, Holistic Lifestyle modification & Counseling.

Approach to the chronic case history is studied in detail before prescribing the constitutional medicines. It treats an individual a whole and thereby the various ailments concurrently. It enables far quicker, safer, and more complete rehabilitation of individual to restore positive health and total well-being. Dr. Chawla has been successfully managing Acute, Chronic & complicated cases. His past experience & knowledge in modern medicine has been useful in treating such cases.

Alternative Medicine today is rapid growing system in India Homeopathy enjoys a household name due to the safety of its pills and gentleness of its cure. A rough study indicates that above 30% of Indian population solely depend on homeopathy for their health care needs. According to WHO Homeopathy is the second largest method of practice worldwide after modern medicine.

Urban population has started consulting Homeopaths as the primary care family physician especially for children. Family Practice challenges the physician to see variety of spectrum of disorders from pediatrics to geriatrics. Homeopathy with its uniqueness of Individualization and treating patient as a whole has built the inroads in the family.

Number of medical conditions response wonderfully well with homeopathy especially allergies, asthma, chronic recurrent cold and cough, sinusitis, tonsillitis, chronic otitis media, skin conditions eczema, psoriasis, contact dermatitis, thyroid disorders, viral fevers, chronic fatigue syndrome, hyperactivity (ADHD),conduct, behavior disorders in children, acid peptic disorders, insomnia, anxiety, mood disorders, etc.

Nature has provided the human system with inbuilt healing (repair) system. Homeopathic medicine when correctly given stimulates these processes bring back the health in gentle, safe and at permanent level.

It stimulates at level of Psyco-endo-neuro-immunological axis and harmonizing the imbalance in the body and homeostasis takes place. Healing through Homeopathy bring about total transformation of person in physical, mental, emotional and spiritual plan. Homeopathic therapy is wholesome synergy between the science of modern medicine and the art of homeopathic system of medicine.

Blending Homeopathy were indicated in other modalities like Acupuncture, Yoga and Holistic Lifestyle modification enhances the efficacy in treatment and produces good results in cases of osteoarthritis, cervical spondylitis, frozen shoulder, rheumatoid arthritis, impotence, etc.

Today medical treatment demands Integrative medicine where the focus is on combining various suitable relative components of exercise, lifestyle including diet, stress management and emotional well being. Thus the Family physician serves as guide, role model and mentor as well as dispensers of therapeutic aids.

My Pocket Mentor:A Health Care Professional's Guide To Success - Book Review

The book presents information on a number of practical elements such as public speaking, professional appearance and behaviour, and interviewing the patient that supports personal and professional development. This resource is ideal for any allied health or nursing program to give learners all the tools they need to make the transition from student to health care professional.

Author : Sandra Gaviola

Publisher : Thomson

Year Of Publication : 2005

No. Of Pages : 224